Do you have chronic body pain? Are you in tune with your body and emotions?

Did you know that emotional blockage causes physical and emotional pain?

For those of you, who are looking to explore deep into yourself and ready to release what is no longer serving you - whether it is chronic body pain, brain fog, anxiety, resentment, grief, or other unregulated emotions - this is for you.

Join Tara Rainstrom for a FREE community scream at Refuge Event Space

Join Amanda Mackey Tuesday mornings for Qi Gong Infused Yoga

Pleasure Playground is where the mysteries of pleasure are explored through tantra, somatic movement, and storytelling.

Join Tara Rainstrom for a FREE community scream at Refuge Event Space Friday November 8th from 5:30-6pm.

Do you have chronic body pain? Are you in tune with your body and emotions?

Did you know that emotional blockage causes physical and emotional pain?

For those of you, who are looking to explore deep into yourself and ready to release what is no longer serving you - whether it is chronic body pain, brain fog, anxiety, resentment, grief, or other unregulated emotions - this is for you.

Join Amanda Mackey Tuesday mornings for Qi Gong Infused Yoga

Join Amanda Mackey for her new Seasons of the Moon strengthening yoga series select dates August - October

Join Amanda Mackey Tuesday mornings for Qi Gong Infused Yoga

The Energy Flow Party is unlike any yoga session you’ve experienced before. Blending invigorating yoga science with uplifting House music by DJ Tokenoshi, meditation, and lot's of dancing & energy healing! This is the ultimate way to recharge your body and elevate your spirit.

The Energy Flow Party is unlike any yoga session you’ve experienced before. Blending invigorating yoga science with uplifting House music by DJ Tokenoshi, meditation, and lot's of dancing & energy healing! This is the ultimate way to recharge your body and elevate your spirit.

Join Kitty and Tanya to experience the healing power of sound in this transformative sound bath session. Immerse yourself in a unique blend of crystal and Tibetan sound bowls, handmade instruments, and guided meditation. These sessions create a sacred space for deep healing, relaxation, and renewal. All mats and cushions will be available for you.

Join Amanda Mackey Tuesday mornings for Qi Gong Infused Yoga

Join Amanda Mackey for her new Seasons of the Moon strengthening yoga series select dates August - October

Join Amanda Mackey Tuesday mornings for Qi Gong Infused Yoga

Join us for a day of deep, creative exploration where we’ll reconnect with the powerful, sensual energy that lives within you. In this intimate workshop, we’ll use art, storytelling, and feminine archetypes to explore the vessel that is your body and spirit.

Join Kitty and Tanya to experience the healing power of sound in this transformative sound bath session. Immerse yourself in a unique blend of crystal and Tibetan sound bowls, handmade instruments, and guided meditation. These sessions create a sacred space for deep healing, relaxation, and renewal. All mats and cushions will be available for you.

Join Amanda Mackey Tuesday mornings for Qi Gong Infused Yoga

Join Amanda Mackey for her new Seasons of the Moon strengthening yoga series select dates August - October

Join us for an empowering evening designed to support women in their personal and professional journeys. "Are You Kidding Me?" is a unique workshop and networking event focused on helping women find calm in emotionally charged moments through practical tools and community connections.

In Shamanic Breathwork, your breath becomes a catalyst to move you beyond the ego into the deepest parts of your body, mind and spirit. This provides you an opportunity to uncover patterns that have you stuck, release emotions, move energy and receive powerful insights.

Join the Whirling Goddess for a guided meditation and sound healing. Bring your intentions for manifestation, yoga mat & any items you need to create a comfy space to relax.

Join Amanda Mackey for her new Seasons of the Moon strengthening yoga series select dates August - October

Join Whirling Goddess for a guided meditation and sound healing. Bring your intentions for manifestation, yoga mat & any items you need to create a comfy space to relax.

Join Amanda Mackey for her new Seasons of the Moon strengthening yoga series select dates August - October

Refuge After Dark is the Troy Pride Festival’s official after-party, offering delicious zero proof elixirs and even more delicious tunes from the one and only DJ Scotia

Get ready to groove and move at Yoga Beats - a fun and energetic fusion of yoga and music

Commune in the serene courtyard to enjoy your herbs and soak in all the magic of Refuge while enjoying a crystal bowl sound healing!

Come join us for a relaxing yoga session led by Amanda Mackey at Refuge Event Space!